If you’re feeling guilty about flipping on the television or gaming console to briefly wind down after work – don’t. It could reduce the benefits of your entertainment break.
Do you enjoy time alone with your thoughts? Research found some people want distraction so much that they’ll self-administer an electric shock to avoid thinking.
Stress is bad for you – but what can you do about it? Try these 5 research-backed methods of reducing stress, to calm down and improve your health.
Social stress and unemployment are significant risk factors for an untimely death. How do researchers figure out who’s dying – and why?