Why is the obesity epidemic growing, with all the weight loss drugs and diets we have? The answer may be as plain as the clock on the wall – a new study shows that mice lost weight simply by restricting eating to an eight-hour period – not just by restricting calories.
Eating out is a common practice for many Americans, and meals often contain large portions that have excess calories, fat, and sodium. However, a study released today shows that you can still lose weight even when you’re eating at restaurants. This study, entitled “The effect of mindful restaurant eating intervention on weight management in women,” and […]
Can affirmations help with weight loss? In a recent article for the Association for Psychological Science, Divya Menon reported on a study by Christine Logel of the University of Waterloo and Geoffrey L. Cohen of Stanford University titled: The Role of Self in Physical Health: Testing the Effect of a Values-Affirmation Intervention on Weight Loss. They […]
Looking to shed some unwanted pounds this year? If so, you are not alone – many Americans resolve to lose weight and become healthier in the New Year. Even when you succeed in initially losing weight, you may find that you regain a portion of the weight despite your best intentions. The good news? All […]