Major depression feels debilitating, but current research shows us that we can have a powerful effect on our mood through free and enjoyable activities.
About Hazel Trego
Hazel Trego holds a B.A. in Psychology and a Professional Teaching Certificate from the University of Victoria in British Columbia and an M.A. in Counselling Psychology from the Adler School of Professional Psychology in Chicago, Illinois. Hazel has taught Psychology for several Colleges and Universities, supervised beginning therapists and facilitated training for schools and agencies.
Hazel Trego attained her B.A. in Psychology and her Professional Teaching Certificate from the University of Victoria in British Columbia. Following a teaching career specializing in behavioural and learning difficulties she completed a M.A. in Counselling Psychology with the Adler School of Professional Psychology in Chicago, Illinois.
Hazel’s company, Pacifica Counselling and Consulting Services, has existed for twenty years, with a focus on educational consulting, supervision and consult for new counsellors, training for frontline staff, and individual adult therapy.
Born and raised in British Columbia, Hazel has a passion for the environment and she spends as much time as possible sailng, exploring the wilderness, photographing people and places, and travelling. Hazel writes for Suite101 on topics related to these interests as well as current events and social justice.